The TRAVELER'S JOURNAL: September thirtieth, with tips for those who lose their tooth-brush in transit.

Whether you're hiking the Himalayas or beating the bushes for business, sometimes it's best to not even put the local water in your mouth. Other times, there's no chance to brush. Here are some tips to keep your breath fresh, your smile sparkling, and your teeth cavity-free, even if you can't practice your regular dental routines.

According to the American Dental Association, the first choice for on-the-go oral hygiene is a dry toothbrushing followed by a water rinse. If a toothbrush and pure water aren't available, the ADA says to swab your teeth and tongue with a clean cloth. Flossing is another waterless way to clean your teeth, if not your palate.

Or try finishing a meal with some common snacks that are natural tooth cleaners. Cheese, especially aged cheddar, can neutralize decay-causing acids. Chewing a stick of sugarless gum for 10 minutes stimulates the flow of saliva, which accomplishes much the same thing. Conventional wisdom not-with-standing, the ADA advises against eating fruit after meals, because their natural sugars can cause tooth decay. Since most breath-freshening mints contain refined sugar, they're even worse.

Instead, try one of the natural breath fresheners that have been used for centuries. For example, the parsley garnishing your plate is great for cleansing your palate. Cilantro, also known as coriander, or any member of the mint family should do the job. Raw fennel, anise, and caraway seeds are tried and true breath fresheners. And finally, a raw carrot may be the secret of Bugs Bunny's sparkling smile.

Back to September 2002 Main

Look through the list of fascinating places and off-beat features we’ve covered. Search text versions of past episodes and articles in our archives.