The TRAVELER'S JOURNAL: May thirteenth, with travel tips for expectant mothers.

Yesterday was Mother's Day. Once upon a time, mothers-to-be were advised to avoid all travel. These days in the absence of specific medical issues, maternity need not preclude the possibility.

But before boarding a plane, consider the following. During the first trimester, it is wise to avoid frequent or long-distance flights. Low air pressure in the plane can reduce oxygen in the bloodstream and cause shortness of breath. With advance notice, airlines can provide supplemental oxygen. Dehydrations caused by low cabin humidity can harm the fetus, so drink lots of water. To prevent blood clots in your legs, take a stroll around the cabin every hour. Buckle your seat belt low on the pelvis. Weeks 18 through 24 are generally the safest time to fly. Know many carriers require a doctor's O.K. before they'll allow expectant mothers fly in their third trimester.

As far as vaccinations, consult your doctor, especially during the first three months. After that, shots for tetanus, diphtheria, meningitis, hepatitis and polio are probably O.K. Traveler diarrhea can tax the fetus, so be vigilant about avoiding uncooked food and bad water. If you do get sick, drink lots of liquid and call your doctor. Never take antibiotics without a prescription. In the tropics, malaria is a threat to both mother and child. Both chloroquinine and mefloquinine are believed to safe and effective, but avoid insect repellents containing the chemical DEET. Finally, stay out of hot tubs and cold pools.

Travel can be safe for both mother and child, but only if one of them is both aware of the risks and takes appropriate precautions.

FMI For info on traveling while pregnant, visit the www.cdc.gov/travel/preganant.htm

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