The TRAVELER'S JOURNAL: April sixteenth, with tips for foreign security.

From mad cows to mad bombers, caution is always a key element to any safe, satisfying international journey.

When traveling to any overseas destination, whether friendly or foe, it's wise to know something about the climate before you arrive. When making plans, get familiar with the country's political and economic situation. How safe and reliable are its essential transportation, communication and medical systems? If you have questions, contact the U.S. State Department, which maintains consular information files on every country, which are available by phone or online. Canada, Britain and Australia maintain similar sites.

If your due diligence discovers anything that might make your trip particularly unsafe, re-consider your plans. Try to schedule trips to avoid potentially politically-charged events.

When traveling in risky places, notify the US embassy of your whereabouts. Keep abreast of both world and local events. Read newspapers, watch TV, log on the Web or tune in short-wave radio channels. When out and about, try to blend in. Avoid looking like a tourist, but do look as if you know where you're going and what you're doing. If possible, travel with folks familiar with the area, especially when there's driving to be done. If you're the driver, have a good map and know the lay of the land. If severe local trouble ever flares, head for the nearest U.S. embassy or consulate. Finally, be prepared but not paranoid. Advance knowledge and preparation do help avoid unplesantries and increase the chance for a safe and rewarding journey.

FMI For information www.state.gov/travel

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